Yin Yoga in the Rose Paterson Art Gallery
Monday 12th May
Yin Yoga in the Rose Paterson Art Gallery
Join Claire in this extended session to experience the delights of Yin Yoga with Guided Meditation. In this practice you will be given the opportunity to slow down and relax to promote that stillness the body craves.
In Yin Yoga we will delve deep by holding poses for longer periods of time to help lengthen those rarely used connective tissues and experience the physical sensations of your body.
Join in this slow meditative practice.
This class is all floor based
Suitable for all levels
All props provided, so your body feels fully supported
Please wear comfortable loose clothing and bring a yoga mat and blanket.